I think most of us have been moved by the tragedy in Burma, and we feel disempowered since we (most of us, anyway) cannot be there to help. Even money we send via charity agencies and such seems to be slow in coming and not of immediate use.
Meanwhile, we can’t give up hope. We have to research the agencies we entrust with our donations and make sure that they work for the greatest good. We have to reach out to our leaders and ask them to expedite aid at the federal level. But we also need to remember the power for good that we all have inside of us.
So, the next time you have a few minutes (and what better time than now?), stop and visualize that region of the world. Try not to focus so much on pictures of devastation and death that the media feeds us, but pick out a face…a child, perhaps, or a Mother (appropriate on Mother’s Day here in the U.S.)…and use that as a focus for your prayers.
Play music, light incense and candles, or just sit quietly. An altar is not required unless it helps you to focus better. Craft a simple prayer or chant in your mind, then repeat it while charging up your chakras. Feel the energy coming up your spine…
Red energy for the root chakra — May physical needs be met
Orange energy for the sacral chakra — May creative forces be used to their Highest Good
Yellow energy for the solar plexus — May each of us use our personal power to help ourselves and others
Green energy for the heart chakra — May our love and the love of the Goddess/Universe be sent to help and comfort those in need
Blue energy for the throat chakra — May we each find the power to speak our truth and to empower others to speak theirs
Indigo energy for the third eye — May we ask the Universe/Goddess/Spirit to bring our souls into balance in order to be of the most help to ourselves and others
Violet energy for the crown chakra — May the Goddess/Spirit/Universe bring us all peace.
If you’re pagan, you know the drill. Do whatever you need in order to bring the energy spiraling upward and when you’re ready, release it, asking that the Goddess direct it to those in need. Be sure to ground yourself well when you’re done. Eat and drink something, and thank the Goddess for allowing Her energy to flow through you.
This isn’t to say that you shouldn’t ALSO do tangible, mundane things to help those in need, whether they be in Burma or next door. But combining your hands-on work with heart/spirit work can only enhance your efforts.



